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Last updated: Aug 9, 2026
Boneheads

Grouper Sandwich

SandwichesPopular

Boneheads Grouper Sandwich has a relatively balanced macro split: 32% protein, 28% carbs, and 40% fat. Each serving has 480 calories, 38g protein, 33g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich
Serving Size
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480
Calories
Per serving
38 g
Protein
33 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 680 mg30%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein38 g (32%)
Carbs33 g (28%)
Fat21 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 2 g7%
Sodium 680 mg30%
Sugars 2 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 38g protein and 480 calories.Yes
Lower carb33g carbs per serving.No
Low fat21g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Grouper Sandwich Compared With Nearby Items

Boneheads Grouper Sandwich is listed in the Sandwiches category with 480 calories, 38g protein, 33g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Grouper Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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