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Last updated: Aug 9, 2026

Boneheads

House Fish Salad

SaladsPopular

Boneheads House Fish Salad is protein-leaning, with about 56% of macro calories from protein. Each serving has 300 calories, 43g protein, 22g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

7 oz

Serving Size

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300

Calories

Per serving

43 g

Protein

22 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 280 mg12%

Total Carbohydrate 22 g8%

Dietary Fiber 9 g32%

Total Sugars 10 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein43 g (56%)

Carbs22 g (29%)

Fat5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 9 g32%

Sodium 280 mg12%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 43g protein and 300 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

House Fish Salad has 285 more calories than Asian Slaw and 43g more protein. Compare

House Fish Salad has 285 more calories than Asian Slaw Piri Shrimp and 43g more protein. Compare

Asian Slaw15 kcal · 0 g proteinAsian Slaw Piri Shrimp15 kcal · 0 g proteinAsian Slaw Wings15 kcal · 0 g proteinAsian Slaw for Calamari15 kcal · 0 g proteinBlue Cheese Dressing400 kcal · 0 g proteinBlue Cheese Dressing Wings130 kcal · 0 g protein

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House Fish Salad Compared With Nearby Items

Compared with Blue Cheese Dressing, another Salads item at Boneheads, House Fish Salad has 100 fewer calories than it and 43g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Fish Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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