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Last updated: Aug 9, 2026

Boneheads

House Med Chicken Salad

SaladsPopular

Boneheads House Med Chicken Salad is protein-leaning, with about 47% of macro calories from protein. Each serving has 390 calories, 46g protein, 28g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

8 oz

Serving Size

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390

Calories

Per serving

46 g

Protein

28 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,310 mg57%

Total Carbohydrate 28 g10%

Dietary Fiber 9 g32%

Total Sugars 14 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein46 g (47%)

Carbs28 g (28%)

Fat11 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 9 g32%

Sodium 1,310 mg57%

Sugars 14 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 46g protein and 390 calories.Yes

Lower carb28g carbs per serving.No

Low fat11g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

House Med Chicken Salad has 375 more calories than Asian Slaw and 46g more protein. Compare

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House Med Chicken Salad Compared With Nearby Items

Compared with Blue Cheese Dressing, another Salads item at Boneheads, House Med Chicken Salad has 10 fewer calories than it and 46g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Med Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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