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Last updated: Aug 9, 2026

Boneheads

House Portabella Salad

SaladsPopular

Boneheads House Portabella Salad is carb-leaning, with about 64% of macro calories from carb. Each serving has 150 calories, 8g protein, 26g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 roasted portabella mushroom

Serving Size

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150

Calories

Per serving

8 g

Protein

26 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 26 g9%

Dietary Fiber 11 g39%

Total Sugars 12 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein8 g (20%)

Carbs26 g (64%)

Fat3 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 11 g39%

Sodium 60 mg3%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 8g protein and 150 calories.Yes

Lower carb26g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar12g total sugars per serving.No

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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House Portabella Salad has 135 more calories than Asian Slaw and 8g more protein. Compare

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House Portabella Salad Compared With Nearby Items

Compared with Blue Cheese Dressing, another Salads item at Boneheads, House Portabella Salad has 250 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Portabella Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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