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Last updated: Aug 9, 2026

Boneheads

House Shrimp Salad

SaladsPopular

Boneheads House Shrimp Salad is protein-leaning, with about 44% of macro calories from protein. Each serving has 200 calories, 24g protein, 23g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

3.2 oz

Serving Size

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200

Calories

Per serving

24 g

Protein

23 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 480 mg21%

Total Carbohydrate 23 g8%

Dietary Fiber 9 g32%

Total Sugars 10 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein24 g (44%)

Carbs23 g (42%)

Fat3.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 9 g32%

Sodium 480 mg21%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24g protein and 200 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

House Shrimp Salad has 185 more calories than Asian Slaw and 24g more protein. Compare

House Shrimp Salad has 185 more calories than Asian Slaw Piri Shrimp and 24g more protein. Compare

Asian Slaw15 kcal · 0 g proteinAsian Slaw Piri Shrimp15 kcal · 0 g proteinAsian Slaw Wings15 kcal · 0 g proteinAsian Slaw for Calamari15 kcal · 0 g proteinBlue Cheese Dressing400 kcal · 0 g proteinBlue Cheese Dressing Wings130 kcal · 0 g protein

Compare with Asian Slaw

House Shrimp Salad Compared With Nearby Items

Compared with Blue Cheese Dressing, another Salads item at Boneheads, House Shrimp Salad has 200 fewer calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Shrimp Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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