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Last updated: Aug 9, 2026

Boneheads

Med Boneless Breast Chicken

ChickenPopular

Boneheads Med Boneless Breast Chicken is protein-leaning, with about 59% of macro calories from protein. Each serving has 290 calories, 41g protein, 6g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

160 g

Serving Size

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290

Calories

Per serving

41 g

Protein

6 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,270 mg55%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein41 g (59%)

Carbs6 g (9%)

Fat10 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

59% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 0 g0%

Sodium 1,270 mg55%

Sugars 4 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 290 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Med Boneless Breast Chicken has 275 more calories than Asian Slaw and 41g more protein. Compare

Med Boneless Breast Chicken has 275 more calories than Asian Slaw Piri Shrimp and 41g more protein. Compare

Asian Slaw15 kcal · 0 g proteinAsian Slaw Piri Shrimp15 kcal · 0 g proteinAsian Slaw Wings15 kcal · 0 g proteinAsian Slaw for Calamari15 kcal · 0 g proteinBlue Cheese Dressing400 kcal · 0 g proteinBlue Cheese Dressing Wings130 kcal · 0 g protein

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Med Boneless Breast Chicken Compared With Nearby Items

Boneheads Med Boneless Breast Chicken is listed in the Chicken category with 290 calories, 41g protein, 6g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Med Boneless Breast Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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