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Last updated: Aug 9, 2026

Boneheads

Medium Chicken Breast Sandwich

SandwichesPopular

Boneheads Medium Chicken Breast Sandwich is fat-leaning, with about 42% of macro calories from fat. Each serving has 600 calories, 47g protein, 38g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich

Serving Size

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600

Calories

Per serving

47 g

Protein

38 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,740 mg76%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein47 g (32%)

Carbs38 g (26%)

Fat27 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 2 g7%

Sodium 1,740 mg76%

Sugars 6 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 47g protein and 600 calories.Yes

Lower carb38g carbs per serving.No

Low fat27g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Medium Chicken Breast Sandwich has 585 more calories than Asian Slaw and 47g more protein. Compare

Medium Chicken Breast Sandwich has 585 more calories than Asian Slaw Piri Shrimp and 47g more protein. Compare

Asian Slaw15 kcal · 0 g proteinAsian Slaw Piri Shrimp15 kcal · 0 g proteinAsian Slaw Wings15 kcal · 0 g proteinAsian Slaw for Calamari15 kcal · 0 g proteinBlue Cheese Dressing400 kcal · 0 g proteinBlue Cheese Dressing Wings130 kcal · 0 g protein

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Medium Chicken Breast Sandwich Compared With Nearby Items

Boneheads Medium Chicken Breast Sandwich is listed in the Sandwiches category with 600 calories, 47g protein, 38g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Medium Chicken Breast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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