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Last updated: Aug 9, 2026

Boneheads

Ranch Dressing

SaladsPopular

Boneheads Ranch Dressing is fat-leaning, with about 91% of macro calories from fat. Each serving has 370 calories, 0g protein, 9g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

3 oz

Serving Size

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370

Calories

Per serving

0 g

Protein

9 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 680 mg30%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein0 g (0%)

Carbs9 g (9%)

Fat40 g (91%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 680 mg30%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 370 calories.No

Lower carb9g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blue Cheese Dressing400 kcal · 0 g protein

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Quick comparisons

Ranch Dressing has 355 more calories than Asian Slaw and the same amount of protein. Compare

Ranch Dressing has 355 more calories than Asian Slaw Piri Shrimp and the same amount of protein. Compare

Asian Slaw15 kcal · 0 g proteinAsian Slaw Piri Shrimp15 kcal · 0 g proteinAsian Slaw Wings15 kcal · 0 g proteinAsian Slaw for Calamari15 kcal · 0 g proteinBlue Cheese Dressing400 kcal · 0 g proteinBlue Cheese Dressing Wings130 kcal · 0 g protein

Compare with Asian Slaw

Ranch Dressing Compared With Nearby Items

Compared with Blue Cheese Dressing, another Salads item at Boneheads, Ranch Dressing has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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