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Last updated: Aug 9, 2026

Boneheads

Rice

Kid's MenuPopular

Boneheads Rice is carb-leaning, with about 81% of macro calories from carb. Each serving has 45 calories, 1g protein, 9g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1.6 fl oz

Serving Size

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Calories

Per serving

1 g

Protein

9 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 95 mg4%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (9%)

Carbs9 g (81%)

Fat0.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 1g protein and 45 calories.No

Lower carb9g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kid's Menu

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Asian Slaw15 kcal · 0 g protein Chicken Breast130 kcal · 21 g protein Chicken Tenders410 kcal · 32 g protein Chilled Broccoli Salad45 kcal · 1 g protein

Compare with other items

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Quick comparisons

Rice has 30 more calories than Asian Slaw and 1g more protein. Compare

Rice has 30 more calories than Asian Slaw Piri Shrimp and 1g more protein. Compare

Asian Slaw15 kcal · 0 g proteinAsian Slaw Piri Shrimp15 kcal · 0 g proteinAsian Slaw Wings15 kcal · 0 g proteinAsian Slaw for Calamari15 kcal · 0 g proteinBlue Cheese Dressing400 kcal · 0 g proteinBlue Cheese Dressing Wings130 kcal · 0 g protein

Compare with Asian Slaw

Rice Compared With Nearby Items

Compared with Chilled Broccoli Salad, another Kid's Menu item at Boneheads, Rice has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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