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Last updated: Aug 9, 2026
Boneheads

Shrimp Taco

TacosPopular

Boneheads Shrimp Taco has a relatively balanced macro split: 24% protein, 38% carbs, and 38% fat. Each serving has 230 calories, 14g protein, 22g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 taco
Serving Size
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230
Calories
Per serving
14 g
Protein
22 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 600 mg26%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein14 g (24%)
Carbs22 g (38%)
Fat10 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 3 g11%
Sodium 600 mg26%
Sugars 5 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 14g protein and 230 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shrimp Taco has 215 more calories than Asian Slaw and 14g more protein. Compare

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Shrimp Taco Compared With Nearby Items

Boneheads Shrimp Taco is listed in the Tacos category with 230 calories, 14g protein, 22g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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