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Last updated: Aug 9, 2026
Boneheads

Tilapia Fish Taco

TacosPopular

Boneheads Tilapia Fish Taco is fat-leaning, with about 39% of macro calories from fat. Each serving has 230 calories, 13g protein, 22g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 taco
Serving Size
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230
Calories
Per serving
13 g
Protein
22 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 550 mg24%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein13 g (23%)
Carbs22 g (38%)
Fat10 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 3 g11%
Sodium 550 mg24%
Sugars 5 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 13g protein and 230 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tilapia Fish Taco has 215 more calories than Asian Slaw and 13g more protein. Compare

Tilapia Fish Taco has 215 more calories than Asian Slaw Piri Shrimp and 13g more protein. Compare

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Tilapia Fish Taco Compared With Nearby Items

Boneheads Tilapia Fish Taco is listed in the Tacos category with 230 calories, 13g protein, 22g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Tilapia Fish Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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