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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Baked Beans

Side ItemsPopular

Bono's Pit Bar-B-Q Baked Beans is carb-leaning, with about 46% of macro calories from carb. Each serving has 169 calories, 7g protein, 19.8g carbs, and 7.1g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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169

Calories

Per serving

7 g

Protein

19.8 g

Carbs

7.1 g

Fat

Nutrition Facts

Amount per serving

Calories169 kcal

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 19.8 g7%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

169

kcal

Protein7 g (16%)

Carbs19.8 g (46%)

Fat7.1 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 7g protein and 169 calories.No

Lower carb19.8g carbs per serving.Yes

Low fat7.1g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Beans has 544 fewer calories than 1949 Burger with Cheese and 31.1g less protein. Compare

Baked Beans has 635 fewer calories than 3-Meat Hawg Salad and 76.2g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Baked Beans Compared With Nearby Items

Bono's Pit Bar-B-Q Baked Beans is listed in the Side Items category with 169 calories, 7g protein, 19.8g carbs, and 7.1g fat per serving.

Data Source and Methodology

Nutrition values for Baked Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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