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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Beef Hawg Sandwich

SandwichesPopular

Bono's Pit Bar-B-Q Beef Hawg Sandwich has a relatively balanced macro split: 29% protein, 28% carbs, and 43% fat. Each serving has 751 calories, 55.3g protein, 52g carbs, and 36.1g fat, making it better suited to carb-aware planning than low-carb goals.

6 oz.

Serving Size

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751

Calories

Per serving

55.3 g

Protein

52 g

Carbs

36.1 g

Fat

Nutrition Facts

Amount per serving

Calories751 kcal

% Daily Value*

Total Fat 36.1 g46%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 52 g19%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 55.3 g111%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

751

kcal

Protein55.3 g (29%)

Carbs52 g (28%)

Fat36.1 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 55.3 g111%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 55.3g protein and 751 calories.Yes

Lower carb52g carbs per serving.No

Low fat36.1g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Hawg Sandwich has 39 more calories than 1949 Burger with Cheese and 17.2g more protein. Compare

Beef Hawg Sandwich has 53 fewer calories than 3-Meat Hawg Salad and 27.9g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Beef Hawg Sandwich Compared With Nearby Items

Bono's Pit Bar-B-Q Beef Hawg Sandwich is listed in the Sandwiches category with 751 calories, 55.3g protein, 52g carbs, and 36.1g fat per serving.

Data Source and Methodology

Nutrition values for Beef Hawg Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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