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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Beef Sandwich

SandwichesPopular

Bono's Pit Bar-B-Q Beef Sandwich has a relatively balanced macro split: 29% protein, 28% carbs, and 43% fat. Each serving has 501 calories, 36.8g protein, 35g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

4 oz.

Serving Size

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501

Calories

Per serving

36.8 g

Protein

35 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories501 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 36.8 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

501

kcal

Protein36.8 g (29%)

Carbs35 g (28%)

Fat24 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 36.8 g74%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 36.8g protein and 501 calories.Yes

Lower carb35g carbs per serving.No

Low fat24g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Sandwich has 212 fewer calories than 1949 Burger with Cheese and 1.2g less protein. Compare

Beef Sandwich has 303 fewer calories than 3-Meat Hawg Salad and 46.3g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Beef Sandwich Compared With Nearby Items

Bono's Pit Bar-B-Q Beef Sandwich is listed in the Sandwiches category with 501 calories, 36.8g protein, 35g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Beef Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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