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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Pork Hawg Sandwich

SandwichesPopular

Bono's Pit Bar-B-Q Pork Hawg Sandwich is carb-leaning, with about 42% of macro calories from carb. Each serving has 517 calories, 44.6g protein, 54.6g carbs, and 13.9g fat, making it a stronger fit for high-protein restaurant planning.

6 oz.

Serving Size

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517

Calories

Per serving

44.6 g

Protein

54.6 g

Carbs

13.9 g

Fat

Nutrition Facts

Amount per serving

Calories517 kcal

% Daily Value*

Total Fat 13.9 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 54.6 g20%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 44.6 g89%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

517

kcal

Protein44.6 g (34%)

Carbs54.6 g (42%)

Fat13.9 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 44.6 g89%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 44.6g protein and 517 calories.Yes

Lower carb54.6g carbs per serving.No

Low fat13.9g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Hawg Sandwich has 196 fewer calories than 1949 Burger with Cheese and 6.5g more protein. Compare

Pork Hawg Sandwich has 288 fewer calories than 3-Meat Hawg Salad and 38.6g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Pork Hawg Sandwich Compared With Nearby Items

Bono's Pit Bar-B-Q Pork Hawg Sandwich is listed in the Sandwiches category with 517 calories, 44.6g protein, 54.6g carbs, and 13.9g fat per serving.

Data Source and Methodology

Nutrition values for Pork Hawg Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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