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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Pork Sandwich

SandwichesPopular

Bono's Pit Bar-B-Q Pork Sandwich is carb-leaning, with about 42% of macro calories from carb. Each serving has 344 calories, 29.7g protein, 36.7g carbs, and 9.2g fat, making it a stronger fit for high-protein restaurant planning.

4 oz.

Serving Size

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344

Calories

Per serving

29.7 g

Protein

36.7 g

Carbs

9.2 g

Fat

Nutrition Facts

Amount per serving

Calories344 kcal

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36.7 g13%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 29.7 g59%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

344

kcal

Protein29.7 g (34%)

Carbs36.7 g (42%)

Fat9.2 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 29.7 g59%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 29.7g protein and 344 calories.Yes

Lower carb36.7g carbs per serving.No

Low fat9.2g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Sandwich has 369 fewer calories than 1949 Burger with Cheese and 8.3g less protein. Compare

Pork Sandwich has 460 fewer calories than 3-Meat Hawg Salad and 53.5g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Pork Sandwich Compared With Nearby Items

Bono's Pit Bar-B-Q Pork Sandwich is listed in the Sandwiches category with 344 calories, 29.7g protein, 36.7g carbs, and 9.2g fat per serving.

Data Source and Methodology

Nutrition values for Pork Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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