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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Sausage Hawg Sandwich

SandwichesPopular

Bono's Pit Bar-B-Q Sausage Hawg Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 565 calories, 20.3g protein, 52g carbs, and 31.9g fat, making it better suited to carb-aware planning than low-carb goals.

6 oz.

Serving Size

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565

Calories

Per serving

20.3 g

Protein

52 g

Carbs

31.9 g

Fat

Nutrition Facts

Amount per serving

Calories565 kcal

% Daily Value*

Total Fat 31.9 g41%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 52 g19%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 20.3 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565

kcal

Protein20.3 g (14%)

Carbs52 g (36%)

Fat31.9 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 20.3 g41%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 20.3g protein and 565 calories.No

Lower carb52g carbs per serving.No

Low fat31.9g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Hawg Sandwich has 148 fewer calories than 1949 Burger with Cheese and 17.8g less protein. Compare

Sausage Hawg Sandwich has 239 fewer calories than 3-Meat Hawg Salad and 62.9g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Sausage Hawg Sandwich Compared With Nearby Items

Bono's Pit Bar-B-Q Sausage Hawg Sandwich is listed in the Sandwiches category with 565 calories, 20.3g protein, 52g carbs, and 31.9g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Hawg Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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