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Last updated: Aug 9, 2026

Bono's Pit Bar-B-Q

Sausage Sandwich

SandwichesPopular

Bono's Pit Bar-B-Q Sausage Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 377 calories, 13.5g protein, 35g carbs, and 21.2g fat, making it a moderate option for comparing calories and macros.

4 oz.

Serving Size

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377

Calories

Per serving

13.5 g

Protein

35 g

Carbs

21.2 g

Fat

Nutrition Facts

Amount per serving

Calories377 kcal

% Daily Value*

Total Fat 21.2 g27%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 13.5 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

377

kcal

Protein13.5 g (14%)

Carbs35 g (36%)

Fat21.2 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 13.5 g27%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 13.5g protein and 377 calories.No

Lower carb35g carbs per serving.No

Low fat21.2g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Sandwich has 336 fewer calories than 1949 Burger with Cheese and 24.5g less protein. Compare

Sausage Sandwich has 428 fewer calories than 3-Meat Hawg Salad and 69.7g less protein. Compare

1949 Burger with Cheese713 kcal · 38.1 g protein3-Meat Hawg Salad804 kcal · 83.2 g protein3-Meat Salad625 kcal · 61.2 g proteinBBQ Cheese Fries1,442 kcal · 54.8 g proteinBBQ Po'Boy387 kcal · 36.5 g proteinBaby Back Ribs Platter, Full2,919 kcal · 234.8 g protein

Compare with 1949 Burger with Cheese

Sausage Sandwich Compared With Nearby Items

Bono's Pit Bar-B-Q Sausage Sandwich is listed in the Sandwiches category with 377 calories, 13.5g protein, 35g carbs, and 21.2g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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