Apple, Lemon & Ginger, 1oz vs Acai Avalanche Smoothie, 710 mL

Compare calories, protein, carbs, fat, sodium, and fiber for these Booster Juice menu items.

Quick answer

Apple, Lemon & Ginger, 1oz is lowest in calories, while Acai Avalanche Smoothie, 710 mL gives the most protein.

Lowest calories

Apple, Lemon & Ginger, 1oz

10 kcal

Highest protein

Acai Avalanche Smoothie, 710 mL

24 g protein

Lowest carbs

Apple, Lemon & Ginger, 1oz

3 g carbs

Lowest sodium

Apple, Lemon & Ginger, 1oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple, Lemon & Ginger, 1ozSpecialty	10 kcal	0 g	3 g	0 g	0 g	0 mg
Acai Avalanche Smoothie, 710 mLSmoothies	470 kcal	24 g	85 g	6 g	4 g	220 mg

Choose Apple, Lemon & Ginger, 1oz if your priority is keeping calories lower. It has 10 calories per serving.

Choose Acai Avalanche Smoothie, 710 mL if you want the most protein. It has 24g protein per serving.

If sodium matters, Apple, Lemon & Ginger, 1oz is the lighter sodium pick at 0mg.

Open these items in the Booster Juice calculator to see combined calories and macros.