Pirates Nectar Smoothie, 355 mL vs Acai Energy Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Booster Juice menu items.

Quick answer

Pirates Nectar Smoothie, 355 mL is lowest in calories, while Acai Energy Bowl gives the most protein.

Lowest calories

Pirates Nectar Smoothie, 355 mL

210 kcal

Highest protein

Acai Energy Bowl

6 g protein

Lowest carbs

Pirates Nectar Smoothie, 355 mL

50 g carbs

Lowest sodium

Pirates Nectar Smoothie, 355 mL

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pirates Nectar Smoothie, 355 mLSmoothies	210 kcal	2 g	50 g	0.5 g	1 g	25 mg
Acai Energy BowlSpecialty	510 kcal	6 g	110 g	8 g	7 g	75 mg

Choose Pirates Nectar Smoothie, 355 mL if your priority is keeping calories lower. It has 210 calories per serving.

Choose Acai Energy Bowl if you want the most protein. It has 6g protein per serving.

If sodium matters, Pirates Nectar Smoothie, 355 mL is the lighter sodium pick at 25mg.

Open these items in the Booster Juice calculator to see combined calories and macros.