Tuna Melt Panini vs Acai Avalanche Smoothie, 710 mL

Compare calories, protein, carbs, fat, sodium, and fiber for these Booster Juice menu items.

Quick answer

Acai Avalanche Smoothie, 710 mL is lowest in calories, while Tuna Melt Panini gives the most protein.

Lowest calories

Acai Avalanche Smoothie, 710 mL

470 kcal

Highest protein

Tuna Melt Panini

39 g protein

Lowest carbs

Tuna Melt Panini

44 g carbs

Lowest sodium

Acai Avalanche Smoothie, 710 mL

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Melt PaniniGrilled Fresh	510 kcal	39 g	44 g	20 g	2 g	1,150 mg
Acai Avalanche Smoothie, 710 mLSmoothies	470 kcal	24 g	85 g	6 g	4 g	220 mg

Choose Acai Avalanche Smoothie, 710 mL if your priority is keeping calories lower. It has 470 calories per serving.

Choose Tuna Melt Panini if you want the most protein. It has 39g protein per serving.

If sodium matters, Acai Avalanche Smoothie, 710 mL is the lighter sodium pick at 220mg.

Open these items in the Booster Juice calculator to see combined calories and macros.