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Last updated: Aug 9, 2026

Booster Juice

Ginger Hammer Fresh Juice

Fresh JuicesPopular

Booster Juice Ginger Hammer Fresh Juice is carb-leaning, with about 90% of macro calories from carb. Each serving has 200 calories, 3g protein, 48g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

475 mL

Serving Size

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200

Calories

Per serving

3 g

Protein

48 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 27 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein3 g (6%)

Carbs48 g (90%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 200 mg9%

Sugars 27 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 200 calories.No

Lower carb48g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar27g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Juices

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Apple Fresh Juice230 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ginger Hammer Fresh Juice has 270 fewer calories than Acai Avalanche Smoothie, 710 mL and 21g less protein. Compare

Ginger Hammer Fresh Juice has 310 fewer calories than Acai Energy Bowl and 3g less protein. Compare

Acai Avalanche Smoothie, 710 mL470 kcal · 24 g proteinAcai Energy Bowl510 kcal · 6 g proteinAlmighty Acai Booster Mix'r250 kcal · 4 g proteinApple Fresh Juice230 kcal · 0 g proteinApple, Lemon & Ginger, 1oz10 kcal · 0 g proteinApple, Lemon & Ginger, 2oz25 kcal · 0 g protein

Compare with Acai Avalanche Smoothie, 710 mL

Ginger Hammer Fresh Juice Compared With Nearby Items

Compared with Apple Fresh Juice, another Fresh Juices item at Booster Juice, Ginger Hammer Fresh Juice has 30 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ginger Hammer Fresh Juice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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