Baked Salmon vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.

Quick answer

BBQ Sauce is lowest in calories, while Baked Salmon gives the most protein.

Lowest calories

BBQ Sauce

90 kcal

Highest protein

Baked Salmon

35 g protein

Lowest carbs

Baked Salmon

1 g carbs

Lowest sodium

Baked Salmon

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked SalmonSides	370 kcal	35 g	1 g	26 g	0 g	290 mg
BBQ SauceSides	90 kcal	1 g	22 g	0.1 g	1 g	580 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Baked Salmon if you want the most protein. It has 35g protein per serving.

If sodium matters, Baked Salmon is the lighter sodium pick at 290mg.

Open these items in the Boston Pizza calculator to see combined calories and macros.