Chicken Breast vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.

Quick answer

BBQ Sauce is lowest in calories, while Chicken Breast gives the most protein.

Lowest calories

BBQ Sauce

90 kcal

Highest protein

Chicken Breast

33 g protein

Lowest carbs

Chicken Breast

0 g carbs

Lowest sodium

Chicken Breast

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken BreastSides	150 kcal	33 g	0 g	1.5 g	0 g	550 mg
BBQ SauceSides	90 kcal	1 g	22 g	0.1 g	1 g	580 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Chicken Breast if you want the most protein. It has 33g protein per serving.

If sodium matters, Chicken Breast is the lighter sodium pick at 550mg.

Open these items in the Boston Pizza calculator to see combined calories and macros.