Create Your Own Pizza, Medium (per slice) vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.

Quick answer

BBQ Sauce is lowest in calories, while Create Your Own Pizza, Medium (per slice) gives the most protein.

Lowest calories

BBQ Sauce

90 kcal

Highest protein

Create Your Own Pizza, Medium (per slice)

8 g protein

Lowest carbs

BBQ Sauce

22 g carbs

Lowest sodium

Create Your Own Pizza, Medium (per slice)

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Pizza, Medium (per slice)Pizza	160 kcal	8 g	24 g	4 g	1 g	280 mg
BBQ SauceSides	90 kcal	1 g	22 g	0.1 g	1 g	580 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Create Your Own Pizza, Medium (per slice) if you want the most protein. It has 8g protein per serving.

If sodium matters, Create Your Own Pizza, Medium (per slice) is the lighter sodium pick at 280mg.

Open these items in the Boston Pizza calculator to see combined calories and macros.