French Onion Soup vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.

Quick answer

BBQ Sauce is lowest in calories, while French Onion Soup gives the most protein.

Lowest calories

BBQ Sauce

90 kcal

Highest protein

French Onion Soup

13 g protein

Lowest carbs

French Onion Soup

20 g carbs

Lowest sodium

BBQ Sauce

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion SoupApps & Shareables	260 kcal	13 g	20 g	13 g	0 g	1,560 mg
BBQ SauceSides	90 kcal	1 g	22 g	0.1 g	1 g	580 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose French Onion Soup if you want the most protein. It has 13g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 580mg.

Open these items in the Boston Pizza calculator to see combined calories and macros.