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Nutrition comparison
Garden Salad vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.
Quick answer
BBQ Sauce is lowest in calories, while Garden Salad gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
90 kcal
Highest protein
Garden Salad
5 g protein
Lowest carbs
Garden Salad
4 g carbs
Lowest sodium
Garden Salad
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden SaladSides | 140 kcal | 5 g | 4 g | 12 g | 1 g | 320 mg |
| BBQ SauceSides | 90 kcal | 1 g | 22 g | 0.1 g | 1 g | 580 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose Garden Salad if you want the most protein. It has 5g protein per serving.
If sodium matters, Garden Salad is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Boston Pizza calculator to see combined calories and macros.
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