Garlic Mashed Potatoes - Kids vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.

Quick answer

BBQ Sauce is lowest in calories, while Garlic Mashed Potatoes - Kids gives the most protein.

Lowest calories

BBQ Sauce

90 kcal

Highest protein

Garlic Mashed Potatoes - Kids

2 g protein

Lowest carbs

Garlic Mashed Potatoes - Kids

19 g carbs

Lowest sodium

Garlic Mashed Potatoes - Kids

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Mashed Potatoes - KidsSides	160 kcal	2 g	19 g	8 g	2 g	460 mg
BBQ SauceSides	90 kcal	1 g	22 g	0.1 g	1 g	580 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Garlic Mashed Potatoes - Kids if you want the most protein. It has 2g protein per serving.

If sodium matters, Garlic Mashed Potatoes - Kids is the lighter sodium pick at 460mg.

Open these items in the Boston Pizza calculator to see combined calories and macros.