Garlic Toast (1 slice) vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.

Quick answer

BBQ Sauce is lowest in calories, while Garlic Toast (1 slice) gives the most protein.

Lowest calories

BBQ Sauce

90 kcal

Highest protein

Garlic Toast (1 slice)

5 g protein

Lowest carbs

BBQ Sauce

22 g carbs

Lowest sodium

Garlic Toast (1 slice)

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Toast (1 slice)Sides	180 kcal	5 g	27 g	6 g	1 g	330 mg
BBQ SauceSides	90 kcal	1 g	22 g	0.1 g	1 g	580 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Garlic Toast (1 slice) if you want the most protein. It has 5g protein per serving.

If sodium matters, Garlic Toast (1 slice) is the lighter sodium pick at 330mg.

Open these items in the Boston Pizza calculator to see combined calories and macros.