Guacamole vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.

Quick answer

BBQ Sauce is lowest in calories, while Guacamole gives the most protein.

Lowest calories

BBQ Sauce

90 kcal

Highest protein

Guacamole

2 g protein

Lowest carbs

Guacamole

10 g carbs

Lowest sodium

Guacamole

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GuacamoleSides	160 kcal	2 g	10 g	14 g	7 g	440 mg
BBQ SauceSides	90 kcal	1 g	22 g	0.1 g	1 g	580 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Guacamole if you want the most protein. It has 2g protein per serving.

If sodium matters, Guacamole is the lighter sodium pick at 440mg.

Open these items in the Boston Pizza calculator to see combined calories and macros.