Honey Dill Dip vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.

Quick answer

BBQ Sauce is lowest in calories, while Honey Dill Dip gives the most protein.

Lowest calories

BBQ Sauce

90 kcal

Highest protein

Honey Dill Dip

1 g protein

Lowest carbs

Honey Dill Dip

10 g carbs

Lowest sodium

Honey Dill Dip

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Dill DipSides	520 kcal	1 g	10 g	53 g	0 g	380 mg
BBQ SauceSides	90 kcal	1 g	22 g	0.1 g	1 g	580 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Honey Dill Dip if you want the most protein. It has 1g protein per serving.

If sodium matters, Honey Dill Dip is the lighter sodium pick at 380mg.

Open these items in the Boston Pizza calculator to see combined calories and macros.