Honey Garlic Sauce vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.

Quick answer

Honey Garlic Sauce is lowest in calories, while BBQ Sauce gives the most protein.

Lowest calories

Honey Garlic Sauce

60 kcal

Highest protein

BBQ Sauce

1 g protein

Lowest carbs

Honey Garlic Sauce

14 g carbs

Lowest sodium

Honey Garlic Sauce

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Garlic SauceSides	60 kcal	0 g	14 g	0 g	0 g	95 mg
BBQ SauceSides	90 kcal	1 g	22 g	0.1 g	1 g	580 mg

Choose Honey Garlic Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose BBQ Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Honey Garlic Sauce is the lighter sodium pick at 95mg.

Open these items in the Boston Pizza calculator to see combined calories and macros.