NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Marinara Sauce vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.
Quick answer
BBQ Sauce is lowest in calories, while Marinara Sauce gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
90 kcal
Highest protein
Marinara Sauce
2 g protein
Lowest carbs
Marinara Sauce
16 g carbs
Lowest sodium
BBQ Sauce
580 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Marinara SauceSides | 160 kcal | 2 g | 16 g | 9 g | 2 g | 1,110 mg |
| BBQ SauceSides | 90 kcal | 1 g | 22 g | 0.1 g | 1 g | 580 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose Marinara Sauce if you want the most protein. It has 2g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 580mg.
Compare as a meal
Open these items in the Boston Pizza calculator to see combined calories and macros.
Open calculator