Memphis Hot Sauce vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.

Quick answer

BBQ Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Sauce

90 kcal

Highest protein

BBQ Sauce

1 g protein

Lowest carbs

Memphis Hot Sauce

4 g carbs

Lowest sodium

Memphis Hot Sauce

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Memphis Hot SauceSides	200 kcal	0.5 g	4 g	20 g	1 g	340 mg
BBQ SauceSides	90 kcal	1 g	22 g	0.1 g	1 g	580 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose BBQ Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Memphis Hot Sauce is the lighter sodium pick at 340mg.

Open these items in the Boston Pizza calculator to see combined calories and macros.