Peppercorn Sauce vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.

Quick answer

Peppercorn Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peppercorn Sauce

45 kcal

Highest protein

Peppercorn Sauce

1 g protein

Lowest carbs

Peppercorn Sauce

3 g carbs

Lowest sodium

Peppercorn Sauce

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peppercorn SauceSides	45 kcal	1 g	3 g	2 g	1 g	400 mg
BBQ SauceSides	90 kcal	1 g	22 g	0.1 g	1 g	580 mg

Choose Peppercorn Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Peppercorn Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Peppercorn Sauce is the lighter sodium pick at 400mg.

Open these items in the Boston Pizza calculator to see combined calories and macros.