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Nutrition comparison
Pizza Sauce vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.
Quick answer
Pizza Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pizza Sauce
50 kcal
Highest protein
Pizza Sauce
2 g protein
Lowest carbs
Pizza Sauce
10 g carbs
Lowest sodium
BBQ Sauce
580 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pizza SauceSides | 50 kcal | 2 g | 10 g | 1 g | 1 g | 700 mg |
| BBQ SauceSides | 90 kcal | 1 g | 22 g | 0.1 g | 1 g | 580 mg |
Which should you choose?
Choose Pizza Sauce if your priority is keeping calories lower. It has 50 calories per serving.
Choose Pizza Sauce if you want the most protein. It has 2g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 580mg.
Compare as a meal
Open these items in the Boston Pizza calculator to see combined calories and macros.
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