Quinoa and Rice Blend vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.

Quick answer

BBQ Sauce is lowest in calories, while Quinoa and Rice Blend gives the most protein.

Lowest calories

BBQ Sauce

90 kcal

Highest protein

Quinoa and Rice Blend

20 g protein

Lowest carbs

BBQ Sauce

22 g carbs

Lowest sodium

Quinoa and Rice Blend

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quinoa and Rice BlendSides	610 kcal	20 g	121 g	7 g	12 g	2 mg
BBQ SauceSides	90 kcal	1 g	22 g	0.1 g	1 g	580 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Quinoa and Rice Blend if you want the most protein. It has 20g protein per serving.

If sodium matters, Quinoa and Rice Blend is the lighter sodium pick at 2mg.

Open these items in the Boston Pizza calculator to see combined calories and macros.