Ranch Dressing vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.

Quick answer

BBQ Sauce is lowest in calories, while Ranch Dressing gives the most protein.

Lowest calories

BBQ Sauce

90 kcal

Highest protein

Ranch Dressing

2 g protein

Lowest carbs

Ranch Dressing

6 g carbs

Lowest sodium

BBQ Sauce

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSides	450 kcal	2 g	6 g	51 g	0 g	680 mg
BBQ SauceSides	90 kcal	1 g	22 g	0.1 g	1 g	580 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Ranch Dressing if you want the most protein. It has 2g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 580mg.

Open these items in the Boston Pizza calculator to see combined calories and macros.