Salsa vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.

Quick answer

Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salsa

15 kcal

Highest protein

Salsa

1 g protein

Lowest carbs

Salsa

4 g carbs

Lowest sodium

Salsa

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SalsaSides	15 kcal	1 g	4 g	0 g	1 g	260 mg
BBQ SauceSides	90 kcal	1 g	22 g	0.1 g	1 g	580 mg

Choose Salsa if your priority is keeping calories lower. It has 15 calories per serving.

Choose Salsa if you want the most protein. It has 1g protein per serving.

If sodium matters, Salsa is the lighter sodium pick at 260mg.

Open these items in the Boston Pizza calculator to see combined calories and macros.