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Nutrition comparison
Sante Fe Ranch Dip vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.
Quick answer
BBQ Sauce is lowest in calories, while Sante Fe Ranch Dip gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
90 kcal
Highest protein
Sante Fe Ranch Dip
1 g protein
Lowest carbs
Sante Fe Ranch Dip
6 g carbs
Lowest sodium
Sante Fe Ranch Dip
580 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sante Fe Ranch DipSides | 300 kcal | 1 g | 6 g | 33 g | 0 g | 580 mg |
| BBQ SauceSides | 90 kcal | 1 g | 22 g | 0.1 g | 1 g | 580 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose Sante Fe Ranch Dip if you want the most protein. It has 1g protein per serving.
If sodium matters, Sante Fe Ranch Dip is the lighter sodium pick at 580mg.
Compare as a meal
Open these items in the Boston Pizza calculator to see combined calories and macros.
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