Sour Cream vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.

Quick answer

BBQ Sauce is lowest in calories, while Sour Cream gives the most protein.

Lowest calories

BBQ Sauce

90 kcal

Highest protein

Sour Cream

2 g protein

Lowest carbs

Sour Cream

3 g carbs

Lowest sodium

Sour Cream

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamSides	100 kcal	2 g	3 g	9 g	0 g	0 mg
BBQ SauceSides	90 kcal	1 g	22 g	0.1 g	1 g	580 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Sour Cream if you want the most protein. It has 2g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 0mg.

Open these items in the Boston Pizza calculator to see combined calories and macros.