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Nutrition comparison
Spicy Perogy, Small (per slice) vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.
Quick answer
BBQ Sauce is lowest in calories, while Spicy Perogy, Small (per slice) gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
90 kcal
Highest protein
Spicy Perogy, Small (per slice)
11 g protein
Lowest carbs
Spicy Perogy, Small (per slice)
19 g carbs
Lowest sodium
Spicy Perogy, Small (per slice)
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Perogy, Small (per slice)Pizza | 230 kcal | 11 g | 19 g | 12 g | 1 g | 340 mg |
| BBQ SauceSides | 90 kcal | 1 g | 22 g | 0.1 g | 1 g | 580 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose Spicy Perogy, Small (per slice) if you want the most protein. It has 11g protein per serving.
If sodium matters, Spicy Perogy, Small (per slice) is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Boston Pizza calculator to see combined calories and macros.
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