Substitute Onion Rings vs Add Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.

Quick answer

Add Bacon is lowest in calories, while Substitute Onion Rings gives the most protein.

Lowest calories

Add Bacon

120 kcal

Highest protein

Substitute Onion Rings

6 g protein

Lowest carbs

Add Bacon

1 g carbs

Lowest sodium

Add Bacon

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Substitute Onion RingsSides	560 kcal	6 g	56 g	36 g	3 g	620 mg
Add BaconSides	120 kcal	6 g	1 g	10 g	0 g	310 mg

Choose Add Bacon if your priority is keeping calories lower. It has 120 calories per serving.

Choose Substitute Onion Rings if you want the most protein. It has 6g protein per serving.

If sodium matters, Add Bacon is the lighter sodium pick at 310mg.

Open these items in the Boston Pizza calculator to see combined calories and macros.