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Nutrition comparison
Substitute Onion Rings vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.
Quick answer
BBQ Sauce is lowest in calories, while Substitute Onion Rings gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
90 kcal
Highest protein
Substitute Onion Rings
6 g protein
Lowest carbs
BBQ Sauce
22 g carbs
Lowest sodium
BBQ Sauce
580 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Substitute Onion RingsSides | 560 kcal | 6 g | 56 g | 36 g | 3 g | 620 mg |
| BBQ SauceSides | 90 kcal | 1 g | 22 g | 0.1 g | 1 g | 580 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose Substitute Onion Rings if you want the most protein. It has 6g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 580mg.
Compare as a meal
Open these items in the Boston Pizza calculator to see combined calories and macros.
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