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Nutrition comparison
Substitute Three-Cheese Toast vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.
Quick answer
BBQ Sauce is lowest in calories, while Substitute Three-Cheese Toast gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
90 kcal
Highest protein
Substitute Three-Cheese Toast
16 g protein
Lowest carbs
BBQ Sauce
22 g carbs
Lowest sodium
BBQ Sauce
580 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Substitute Three-Cheese ToastSides | 370 kcal | 16 g | 35 g | 18 g | 0 g | 840 mg |
| BBQ SauceSides | 90 kcal | 1 g | 22 g | 0.1 g | 1 g | 580 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose Substitute Three-Cheese Toast if you want the most protein. It has 16g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 580mg.
Compare as a meal
Open these items in the Boston Pizza calculator to see combined calories and macros.
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