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Nutrition comparison
Super Spaghetti vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.
Quick answer
BBQ Sauce is lowest in calories, while Super Spaghetti gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
90 kcal
Highest protein
Super Spaghetti
10 g protein
Lowest carbs
BBQ Sauce
22 g carbs
Lowest sodium
Super Spaghetti
80 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Super SpaghettiKids | 290 kcal | 10 g | 62 g | 1 g | 3 g | 80 mg |
| BBQ SauceSides | 90 kcal | 1 g | 22 g | 0.1 g | 1 g | 580 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose Super Spaghetti if you want the most protein. It has 10g protein per serving.
If sodium matters, Super Spaghetti is the lighter sodium pick at 80mg.
Compare as a meal
Open these items in the Boston Pizza calculator to see combined calories and macros.
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