Tossed Garden Greens vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.

Quick answer

Tossed Garden Greens is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tossed Garden Greens

60 kcal

Highest protein

Tossed Garden Greens

1 g protein

Lowest carbs

Tossed Garden Greens

9 g carbs

Lowest sodium

Tossed Garden Greens

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed Garden GreensSides	60 kcal	1 g	9 g	3 g	2 g	230 mg
BBQ SauceSides	90 kcal	1 g	22 g	0.1 g	1 g	580 mg

Choose Tossed Garden Greens if your priority is keeping calories lower. It has 60 calories per serving.

Choose Tossed Garden Greens if you want the most protein. It has 1g protein per serving.

If sodium matters, Tossed Garden Greens is the lighter sodium pick at 230mg.

Open these items in the Boston Pizza calculator to see combined calories and macros.