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Nutrition comparison
Tropical Chicken, Small vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.
Quick answer
BBQ Sauce is lowest in calories, while Tropical Chicken, Small gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
90 kcal
Highest protein
Tropical Chicken, Small
10 g protein
Lowest carbs
Tropical Chicken, Small
19 g carbs
Lowest sodium
Tropical Chicken, Small
390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropical Chicken, SmallPizza | 190 kcal | 10 g | 19 g | 9 g | 1 g | 390 mg |
| BBQ SauceSides | 90 kcal | 1 g | 22 g | 0.1 g | 1 g | 580 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose Tropical Chicken, Small if you want the most protein. It has 10g protein per serving.
If sodium matters, Tropical Chicken, Small is the lighter sodium pick at 390mg.
Compare as a meal
Open these items in the Boston Pizza calculator to see combined calories and macros.
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