Vegetarian, Small vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Boston Pizza menu items.

Quick answer

BBQ Sauce is lowest in calories, while Vegetarian, Small gives the most protein.

Lowest calories

BBQ Sauce

90 kcal

Highest protein

Vegetarian, Small

7 g protein

Lowest carbs

Vegetarian, Small

18 g carbs

Lowest sodium

Vegetarian, Small

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian, SmallPizza	130 kcal	7 g	18 g	3.5 g	1 g	240 mg
BBQ SauceSides	90 kcal	1 g	22 g	0.1 g	1 g	580 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Vegetarian, Small if you want the most protein. It has 7g protein per serving.

If sodium matters, Vegetarian, Small is the lighter sodium pick at 240mg.

Open these items in the Boston Pizza calculator to see combined calories and macros.