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Last updated: Aug 9, 2026

Boston Pizza

Big Kids Bugs n' Cheese

KidsPopular

Boston Pizza Big Kids Bugs n' Cheese is carb-leaning, with about 47% of macro calories from carb. Each serving has 860 calories, 45g protein, 102g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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860

Calories

Per serving

45 g

Protein

102 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 18 g90%

Trans Fat 1 g—

Cholesterol 90 mg30%

Sodium 1,480 mg64%

Total Carbohydrate 102 g37%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein45 g (21%)

Carbs102 g (47%)

Fat31 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 1,480 mg64%

Sugars 7 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 45g protein and 860 calories.Yes

Lower carb102g carbs per serving.No

Low fat31g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Kids Bugs n' Cheese has 740 more calories than Add Bacon and 39g more protein. Compare

Big Kids Bugs n' Cheese has 770 more calories than BBQ Sauce and 44g more protein. Compare

Add Bacon120 kcal · 6 g proteinBBQ Sauce90 kcal · 1 g proteinBP's Classic Nachos, Full size2,100 kcal · 105 g proteinBP's Classic Nachos, half-portion1,050 kcal · 52 g proteinBaked Salmon370 kcal · 35 g proteinBaked Seven Cheese Ravioli710 kcal · 39 g protein

Compare with Add Bacon

Big Kids Bugs n' Cheese Compared With Nearby Items

Boston Pizza Big Kids Bugs n' Cheese is listed in the Kids category with 860 calories, 45g protein, 102g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Big Kids Bugs n' Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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